This workshop is now closed - the replay will be available to purchase soon!
From Inner Critic to Inner Champion
Tired of never feeling good enough? It’s time to stop beating yourself up and start backing yourself.
Tuesday 30th September, 7pm (replay available)
Does this sound like you?
- No matter what you do, you never feel “good enough”
- Your inner voice nitpicks, criticises, and keeps you second-guessing
- You push harder and harder, but it never feels like enough
- You worry, ruminate or stress over “what if?”
- Perfectionism feels like a badge of honour, but it’s burning you out
You’re not lazy and you’re not broken - you’re stuck in the loop of your inner critic - and it’s exhausting.
Imagine instead:
- Meeting challenges with a voice that cheers you on instead of tearing you down
- Trusting yourself to make decisions - without spiralling in doubt
- Feeling calm, clear, and capable, even when life feels uncertain
- Knowing your thoughts don’t have to run the show - and having tools to shift them
- Backing yourself with the same compassion and encouragement you give to everyone else
Introducing: The Inner Critic to Inner Champion Workshop
A live, 90-minute experience designed to help you:
- Understand the neuroscience of self-talk (including thoughts vs facts, negativity bias, the second suffering, why the brain defaults to “critic mode”)
- Spot and shift the unhelpful thought loops that hold you back
- Build a more compassionate, resilient inner voice that supports you through life’s harder seasons
- Learn grounding and regulation tools to steady yourself in the moment
- Leave with simple practices you can use anytime your critic tries to take over
Why this matters
Your brain’s job is to keep you safe - not happy, which is why it runs old narratives of fear, self-doubt, and criticism.
But here’s the good news: neuroplasticity means you can rewire it.
This workshop will show you how to stop being at the mercy of your critic and start cultivating an inner champion that helps you think clearly, take action, and move forward with confidence.
What you’ll get:
- Live 90-minute workshop (with replay access)
- Interactive workbook with reflection prompts + exercises
- Two guided audios to integrate the work after (visualisation + regulation tools)
- Practical, repeatable tools you can use at any time - not more “mindset fluff”
The Vibe: Grounded | Compassionate | Empowering
We’ll uncover the truth of how your mind works and then use that truth to build resilience, self-trust, and momentum.
This isn’t about silencing your critic. It’s about transforming it into your champion - a voice that steadies you, cheers you on, and helps you take aligned action.
Who this is for
- Those who feel stuck, overwhelmed, and hard on themselves
- High achievers tired of pushing harder and never feeling enough
- Anyone ready to stop doubting themselves and start backing themselves
No prior “mindset work” needed - just bring your open mind and willingness to try.
Why now?
Because nothing changes if you keep running the same tired narratives.
This workshop is a chance to interrupt the critic, learn the tools, and start creating a new default: one where you are supported by yourself, not sabotaged by yourself.
Why me?
I’m Lily - a mindset and resilience coach.
This workshop is built from both evidence and empathy - my work blends neuroscience, psychology, and somatic tools with my lived experience of navigating chronic illness and burnout.
For years, my inner critic had me stuck in survival mode. I know how it feels to spiral under the weight of self-doubt and perfectionism - but I also know how to change it.
Now, I help others find the same steadiness and self-trust that helped change everything for me.
Practical details
Date + Time: Tuesday 30th September 2025, 7pm
Where: Zoom (replay available)
Price: £27 (usually £47)
Spots are intentionally limited so this stays intimate, interactive, and safe
What my clients say:
“Lily gave me the space to connect to a deep part of myself that needed healing.” Kirsty D
“Coaching with Lily has been the best gift I have given myself in a long time.” - Barbara T
“I’ve noticed a real shift in how I relate to myself. I’m kinder, more grounded, and building resilience I didn’t know I had.” - Orsi A
If you are standing at a crossroads in life, feeling unsure, stuck, or just ready for something new, I cannot recommend Lily enough. - Ginny V
You don’t need fixing, you’re not broken - but you do deserve tools that help you meet life with clarity, resilience, and self-trust.