It’s a free 30-minute call where we gently explore what’s going on for you right now - particularly how chronic pain is affecting your body, your life, and your sense of self.

This isn’t a test or an assessment. It’s a calm, supportive conversation to see:

• what support you’re looking for
• whether coaching feels like the right next step
• and whether my approach is a good fit for you

You’ll leave with more clarity - whether we work together or not.

No preparation needed at all.

You don’t need the “right” words, a clear story, or a plan. Chronic pain can make thinking and explaining feel hard - that’s okay here.

Just come as you are. We’ll take things slowly and meet you where you’re at.

Absolutely not.

The call is about choice and fit. If working together feels right for both of us, I’ll talk you through the next steps. If it doesn’t, that’s completely okay - and you’ll still leave with supportive insights.

There is no obligation or expectation to continue.

If we both feel aligned, I’ll send you a coaching agreement to sign and payment link for the coaching package we’ve discussed.

Once payment is complete, you’ll receive:

• a welcome pack
• your first session booked
• and clear guidance on how we’ll begin gently and safely

When you’ve been navigating chronic pain for a long time I understand investing in something new is a big decision that might take some time. 

Coaching is an investment of time, energy, and care. You’re allowed to take that decision slowly. The discovery call is simply a first step to help you sense whether this feels supportive for you.

Chronic pain coaching may be right for you if:

• you’re living with ongoing pain and feel worn down, fearful, or disconnected from yourself
• your world has shrunk because you’re bracing for flares
• you feel stuck between “pushing through” and giving up
• stress, emotions, or overwhelm seem to worsen your symptoms
• you want to feel safer, steadier, and more able to live again - even if pain is still present

You don’t need to be “ready” or positive. You just need to want things to feel different.

Chronic pain is not just about tissue damage. Over time, pain can become a pattern in the brain and nervous system - especially when pain has been unpredictable, frightening, or long-lasting.

That means healing isn’t just physical - it’s whole-system.

In our work together, we gently focus on:

• helping your nervous system feel safer

• reducing fear and flare-related spirals

• understanding why pain persists (without blame)

• rebuilding trust in your body

• and regrowing a life that holds meaning, agency, and choice

This is not about “thinking your pain away” or pretending everything is fine. Pain is real - and so is your experience.

• Not therapy: Coaching doesn’t process past trauma in depth. If trauma therapy is needed, I can help you consider appropriate support.
• Not medical treatment: I don’t diagnose, treat, or replace medical care.
• Not quick fixes or health hacks: This is about sustainable change, not pushing your body harder.
• Not fixing you: You are not broken. We work with your system, not against it.

I may share tools or education when helpful - always with your consent.

• Sessions are 60 minutes and held online
• We move at your pace - with space for rest, pauses and regulation as needed
• Each session blends reflection, education and practical support
• Many clients leave feeling calmer, clearer and more resourced 
• This work is collaborative, gentle and grounded in safety.
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To get the most from your coaching:

• Take 10–15 minutes beforehand to slow down and reflect
• Think about what you’d most like support with
• Set yourself up in a quiet, comfortable space with a journal or notepad 
• Your presence matters. Coaching works best when you arrive honestly - even if you’re unsure where to begin.
   

• I’ve completed a Professional Coach Training Programme (ICF Level 2) with Optimus Coaching Academy
• The programme is triple-accredited by the ICF, EMCC Global, and the Association for Coaching
• I’m working towards my ACC accreditation with the ICF
• I also hold a Bachelor of Education and Qualified Teacher Status

Alongside formal training, my work is deeply shaped by lived experience of chronic pain and recovery.

• Everything shared in our sessions is confidential and held with care. The only exception is where there is a risk of serious harm or a legal obligation to disclose.