It’s a free 30-minute call where we explore what’s going on for you right now, what you’d like to change, and how coaching could support you.

Nope. Just bring yourself. You don’t need a polished story or a clear plan - the call is a safe space to simply share what’s on your mind and see if working together could be a good next step for you.

Absolutely not. The call is about seeing if coaching feels like the right fit for you (and for me). If it does, I’ll share your next steps. If it doesn’t, you’ll still leave with clarity and supportive insights.

After the call, I’ll send you a private payment link for the coaching package that suits you best. Once payment is confirmed, you’ll receive your welcome pack and we’ll book your first session.

That’s okay. Coaching is an investment of time, energy, and resources and you’re allowed to take your time. The discovery call is just the first step in exploring whether it feels right for you.

Coaching may be right for you if:

• You’re navigating change or uncertainty and want forward-focused support
• You’re feeling stuck, overwhelmed, or disconnected from yourself
• You want to stop second-guessing yourself, grow in confidence, and start showing up with more self-trust
• You’re open to reflecting on and making shifts in your life
• You want to feel more grounded, calm and capable

If you feel a “yes” reading that, coaching could be the right support for you.

Coaching is a future-focused, collaborative process designed to support you in creating meaningful, lasting change.

It’s a space to pause, reflect, and reconnect with yourself - especially when life feels tricky, uncertain, or overwhelming. I won’t bombard you with advice or try to fix you. Instead, I’ll guide you with powerful questions, practical mindset tools, and body-based practices that help you build emotional resilience, shift old patterns, and move forward with clarity and self-trust.

Coaching is a partnership. I bring presence, structure, and a research-backed approach. You bring your openness, insight, and a willingness to grow.

Together we’ll explore:

• Patterns and beliefs that may be keeping you stuck
• How to regulate your nervous system and build emotional resilience
• Ways to reconnect with your intuition, values, and strengths
• Mindset tools to support sustainable, real-world change
• You’ll leave sessions feeling clearer, more grounded, and with tangible steps to support your growth in daily life.

• Not therapy: Coaching is not the space to process trauma or past emotional wounds. If that’s your focus, therapy may be more suitable. Coaching supports you in the present and future.

• Not advice-giving: I won’t tell you what to do - I’ll help you discover your own answers.
• Not about perfection or quick fixes: We’re aiming for sustainable change, not shortcuts.
• Not about “fixing” you: You’re already whole. We’re here to unlock what’s already within.

I may share tools or insights when helpful - always with your permission and in service of your goals.

• Sessions are 60 minutes and held online 

• Each session is shaped by your focus or intention
• You’ll be guided through reflection, insight-building, and next steps
• Most clients leave sessions feeling clearer, calmer, and more empowered

To get the most from your coaching:

• Take 10–15 minutes beforehand to slow down and reflect
• Think about what you’d most like support with
• Set yourself up in a quiet, comfortable space with a journal or notepad

Your presence matters. Coaching works best when you arrive honestly - even if you’re unsure where to begin.

• I have completed a Professional Coach Training Program (ICF Level 2) with Optimus Coaching Academy. This program is triple-accredited by the International Coaching Federation (ICF), EMCC Global, and the Association for Coaching.

• I am working towards my own ACC accreditation with the ICF. My prices are therefore reduced until I complete this accreditation.
• I also hold a Bachelor of Education and Qualified Teacher Status. Whether in the classroom, mentoring, or now coaching, helping others grow into their full potential has always been at the heart of my work.
• I follow the ICF Code of Ethics and am fully insured.

• Everything shared in our sessions is confidential and held with care. The only exception is where there is a risk of serious harm or a legal obligation to disclose.