Live fully, even in life’s harder seasons.
I’m Lily Earle, a resilience coach. I help those navigating challenges, change, and uncertainty with clarity, compassion, and self-trust - so you can feel anchored, capable, and empowered to move forward.
“Coaching with Lily has been the best gift I’ve given myself in a long time.” - Barbara T
Does this sound like you?
- You feel stuck, overwhelmed, or like your own needs always come last
- Your inner voice is loud, critical and self-doubt keeps you second-guessing
- You push harder and harder, but it never feels like enough
- You want to feel calm, clear, and capable again - without pressure or hustle
You’re not lazy, broken or behind. You’re simply caught in patterns your brain created to keep you safe and resilience begins when we learn how to work with those patterns instead of against them.
Imagine if you could…
- Trust yourself to make decisions without spiralling in doubt
- Meet challenges with steadiness instead of self-criticism
- Feel grounded and clear, even when life feels uncertain
- Create space for joy, even while sorrow is present
- Feel empowered to move forward in a truly aligned way
This isn’t about toxic positivity or pretending everything is fine, but we often have more power over how we think and feel than we realise. By cultivating emotional and mental fitness you can move through life with more steadiness, self-trust, and compassion - no matter what season you’re in.
Hi, I’m Lily
I know what it’s like to feel benched from life - by illness, loss, and burnout.
Healing didn’t begin when the pain ended. It began when I changed how I related to what was happening - when I learnt that joy and sorrow can coexist, and that life doesn’t need to be “fixed” before we can live it fully.
Now I help others do the same: navigate change with resilience, and find calm, clarity, and steadiness again. While we can’t always choose our circumstances, we can choose how we move through them.
My approach blends neuroscience, somatic tools, and positive psychology with warmth, compassion, and coaching methods grounded in research.
Learn more about meGET STARTED
Ways to Begin
Whether you’re ready for deep, tailored support or just starting out, there’s a place for you:
Workshops:
Practical, focused sessions where you’ll learn neuroscience-backed tools to build inner strength.
1:1 Coaching:
A bespoke partnership to help you move through moments of change and challenge with clarity, calm, and self-trust.
Grounded | Compassionate | Science-backed
Resilience isn’t about forcing yourself to be strong. It’s about remembering that we can empower ourselves to feel better, and reimagine what’s possible, even in the harder seasons of life.
My approach is:
- Rooted in science - neuroscience, somatics, and psychology.
- Shaped by lived experience - I’ve been where you are, and I know this work is possible.
- Compassionate and practical - no overwhelm, no fluff, just tools you can use every day.
"My time with Lily was invaluable. With her guidance and knowledge she gave me the space to connect to a deep part of myself that needed healing, and I felt safe to do so with her. Her energy feels calm, non judgemental and clearly comes from a place of care for her clients. I still use the tools that she gave me when I feel overwhelmed. Thank you Lily!"
Kirsty D
"Since working with Lily, I’ve noticed a real shift in how I relate to myself. I’m kinder to myself, more grounded, and I’m building a sense of resilience I didn’t know I had. I feel genuinely grateful for the time we’ve spent together. Lily is a brilliant coach and an amazing human being."
Orsolya A
"If you are standing at a crossroads in life, feeling unsure, stuck, or just ready for something new, I cannot recommend Lily enough. She will walk beside you with warmth, understanding and encouragement and you will come away not just with a plan, but with the belief that you can step into your next chapter with confidence."
Ginny V
Ready to feel steady again?
Life won’t always be easy. But you can feel calm, capable, and resilient, even in the harder seasons.