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About Lily
Hi, I’m Lily - a resilience coach specialising in chronic pain and nervous system support.
I spent years living with daily, debilitating pain before learning how much the brain and nervous system influence pain sensitivity, fear, and flares. That understanding changed everything - not by pretending pain wasn’t real but by helping my system feel safer again.
Today I support people living with chronic pain to reconnect with joy and purpose - using grounded pain neuroscience, nervous system regulation, and lived experience from someone who truly gets it.
Everything I share is evidence-aware, compassionate, and designed to work with your body, not against it.
