Start Your Day Without Bracing for Pain

A short guided audio to help your nervous system feel safer before the morning pain scan takes over

If you live with chronic pain, mornings can feel tense before the day has even begun.

Your body wakes up scanning:
What hurts?
What’s flaring?
How bad will today be?

That scan isn’t a weakness.
It’s your nervous system trying to protect you.

This 5-minute Morning Safety Guided Audio helps interrupt that automatic pattern and gently signals safety to your brain and body instead.

Download now for free

Why this helps

When you’ve lived with pain for a long time, your brain learns to anticipate threat — especially in the morning.

From a pain neuroscience perspective:

The brain predicts danger based on past experience
Chronic pain increases vigilance
Waking up in “scan mode” raises tension and sensitivity

This audio works by changing the first signals your nervous system receives each day — helping reduce unnecessary threat before it builds.

What You'll Expirence

Used regularly, this audio can help you:
Start the day with less bracing
Reduce fear around waking up
Feel a little more grounded and steady
Respond to pain with more choice and capacity
Symptoms can feel less overwhelming

What's Included

✔ A gentle 5-minute guided audio
✔ Designed specifically for chronic pain
✔ No forced positivity or “thinking yourself better”
✔ Can be used lying in bed or sitting
✔ Grounded in nervous system and pain science

Get your free audio now

Who This Is For

This is for you if:

You live with chronic pain
Mornings feel heavy or anxiety-filled
You want a compassionate, evidence-aware approach
You’re ready to stop starting the day in threat mode

Download for Morning Safety Audio Guide Now

You're data will be processed in line with our Privacy Policy. You can unsubscribe at anytime.

About Lily

Hi, I’m Lily - a resilience coach specialising in chronic pain and nervous system support.

I spent years living with daily, debilitating pain before learning how much the brain and nervous system influence pain sensitivity, fear, and flares. That understanding changed everything - not by pretending pain wasn’t real but by helping my system feel safer again.

Today I support people living with chronic pain to reconnect with joy and purpose - using grounded pain neuroscience, nervous system regulation, and lived experience from someone who truly gets it.

Everything I share is evidence-aware, compassionate, and designed to work with your body, not against it.